Category: Latest

Bedtime mantra

Here is a little bedtime mantra for when those awful swear words are gnawing at your brain and keeping you awake. I’m talking about the S-word, ‘should’; the F-word, ‘failure’; and the C-word, ‘control’.  [Take a deep breath, in and out, after you say each line out loud.] There are things that are out of my …

“The hurrier I go, the behinder I get”: 2020 is teaching us to slow down

The hurrier I go, the behinder I get. —Lewis Carrol [the White Rabbit], Alice’s Adventures in Wonderland In early 2020, the unthinkable happened. We stopped going to work, school, restaurants, bars, and shops. We stopped visiting anyone. Basically, we didn’t leave the house unless it was absolutely necessary. To try to protect ourselves and the …

I went on antidepressants and the world didn’t end

Depression is the leading cause of disability worldwide. In Australia, it is estimated that 45 percent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. —Beyond Blue, 2015 I thought it would be the end of …

My ego made me do it: life as a musician in Iron On and Disco Nap

After the demands of the ego and its greed surrender, the struggle for fulfilment of personal desires lessens: life takes on a new zest like a breath of fresh air. —Swami Sivananda Radha In my early twenties, I started playing music in an indie rock band called Iron On. I had dreamed about playing in …