Tag: being present

The letting go

Dear Former Self, I watched as you waited in that empty hospital room. I watched as time killed hour after hour and you wondered why it was taking so long, if something had gone wrong. I watched as you felt the depth of your powerlessness, as you realised that everything was out of your control …

Anxiety and Depression (part 2): the philosophy of time travel

Dear Former Self, Thank you for your letter about Anxiety and Depression: the cousins no one likes a visit from. I’m glad you travelled back in time, all the way back to those brutish cousins’ first visit in 2001. Sometimes revisiting the past in order to reinterpret and make peace with it can help the …