depression Archives

Anxiety and Depression (part 2): the philosophy of time travel

Posted: July 5, 2013

Dear Former Self, Thank you for your letter about Anxiety and Depression: the cousins no one likes a visit from. I’m glad you travelled back in time, all the way back to those brutish cousins’ first visit in 2001. Sometimes revisiting the past in order to reinterpret and make peace with it can help the …

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Category: Letters

Tags: anxiety, being in the moment, being present, depression, future, here and now, living in the now, past, the power of now, time travel

Anxiety and Depression (part 1): the cousins no one likes a visit from

This blog letter was originally featured on The Vine on 10 May 2013. Dear Future Self, You know how much I enjoy talking about anxiety and depression. I mean, where do you even start? How do you wrestle a bear? I suppose you would respond: ‘at the beginning’. Yes, you’re probably right, but delving into …

Tag: depression

Anxiety and Depression (part 2): the philosophy of time travel

Anxiety and Depression (part 1): the cousins no one likes a visit from